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We’re in the midst of a global pandemic, and I think we can all admit that no one is having an easy time. Being forced to stay inside either alone or with the same few people all day, every day doesn’t help, either. It’s a lot to deal with, and we’re all still learning how to cope.
People across the globe are commiserating about how fatigued, restless, and down they feel. As a society, we are so used to coming together, and now we’re being forced to stay apart.
That’s why now more than ever is a great time to put extra emphasis on your mental health. Easing your mind isn’t difficult when there are apps designed specifically to help you in times like these.
We may not be able to be around everyone we’d like to be right now, but what’s one thing we always have by our side? Our phones!
Read on to discover five of the best apps that will help ease anxiety and depression and calm your mind.
Happify is designed to increase happy emotions through games and exercises. It can help you cope with specific situations. It’s a fantastic option whether you want to worry less, build better relationships, improve your fitness, or deal with physical pain.
MindShift is an app that’s designed to help with anxiety. The app teaches you coping strategies that are based on Cognitive Behavioral Therapy techniques.
Users create a list of situations that make them anxious. Then, MindShift offers tools and reading meant to help folks be more mindful of their emotions.
Breathe2Relax was designed by the National Center for Telehealth & Technology. It’s a simple app designed to teach users breathing techniques that help with stress. Folks with anxiety disorders, stress, and PTSD will especially benefit from Breathe2Relax.
Headspace teaches users how to practice meditation in an easy way. Headspace is a fantastic app if you’re new to meditation. If you’ve been meditating for a long time, you will love Headspace’s premium options, where you can find hundreds of guided meditations for specific situations and feelings.
WorryWatch is an app that helps you track your worries. By pausing to consider your worries and tracking them over time, you’ll find yourself developing a greater awareness of your own thought patterns. WorryWatch helps users realize when their worry is a product of anxiety, and when it’s an actual worrisome event. Feeling reflective? Give WorryWatch a try!
