If you listen to the hype, then you might think that a Himalayan salt lamp can offer all kinds of health benefits. They seem to be mandatory in every spa waiting room, and it seems like they should give you a similar spa-like boost at home. But do these lamps …
Read MoreTapping is one of those new age wellness trends that sounds absolutely wild–but could it actually work? What Is Tapping? EFT tapping, or emotional freedom techniques, was developed in 1995 by Gary Craig. It’s a mix of acupressure and psychology designed to help reduce stress and even calm anxiety. Some …
Read MoreWhy pay more for gas if you don’t need to? You can’t control the fluctuating prices at the pump, but you can shop smarter and save money. Amp Your Gas Mileage The easiest way to save money on gas is to use less of it. Driving slower and applying gentle …
Read MoreFeel like you’re always getting passed over for a promotion? If you regularly do any of these self-sabotaging behaviors at work, then it’s no surprise that you’re stuck on the bottom rung of the career ladder. Doing the Bare Minimum This is the number one reason that employees fail to …
Read MoreIt’s the most wonderful time of the year… for Apple devotees, anyway. On Tuesday, the company revealed a new lineup of four new phone models. We’ve got all the juicy details–and the final word on whether you should upgrade. New Changes to the iPhone 12 Although this year’s announcement of …
Read MoreThese days, self-care is more important than ever. Unfortunately, the concept has also become a buzzword to sell bubble bath and comfy socks. While there’s nothing wrong with indulging in your favorite treats, self-care doesn’t have to cost money. Here are a few ideas to inspire you! Make Your Bed …
Read MoreNobody wants an uneven complexion. Whether you’re struggling with wrinkles, redness, dark spots, or blemishes, those imperfections can feel like they’re taking over your face. The good news is that you can take steps right now to have clearer, more even skin. With a mix of time-tested advice our grandmothers …
Read MoreWhen a pathogen gets into the food supply chain, it can be catastrophic. Recalls due to contamination from salmonella, E. coli, and listeria are a way of life in America because of the way our food is grown, processed, and distributed. Nationwide Outbreaks of Food-Borne Illness These recalls expose the …
Read MoreIf you’ve tried and failed at traditional meditation before, you might think that it just isn’t for you. However, there are more ways to be mindful that don’t involve sitting perfectly still. It’s worth noting that the goal of meditation is not to completely clear your mind. Instead, it’s to …
Read MoreMore people than ever before are working from home right now. Unfortunately, many of them are making basic mistakes that will tank productivity, pile on stress, and even hurt careers. How many of these mistakes are you making while you work from home? #1: Giving Up on Professionalism Working from …
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