From our friends at Hey, Pumpkin: I hate to be the bearer of bad news, but it doesn’t look like the coronavirus pandemic is going to slow down any time soon. Clearly, the responsible thing to do is to keep wearing those face masks, right? But there’s no rule that …
Read MoreFor some folks, winter is a thrilling opportunity to hit the slopes. For the rest of us, however, it’s the time of year when staying indoors with a mug of hot cocoa sounds a lot more appealing. 2020 has already done more than enough to shake up our fitness routines. …
Read MoreIn some parts of the US, winter arrives in blustery gales and snow squalls. In others, it creeps up when you least expect it, on the heels of warm, sunny days. There’s no one-size-fits-all solution to staying warm, not to mention stylish, during cold weather. The good news is that …
Read MoreMost of us have overstuffed closets. We hold onto clothes that don’t fit in the hopes that they someday will. Clothes that once suited our lives but have no place in them now. Clothes with emotional weight that drag us down in ways that we might not even realize. For …
Read MoreAn IUD (Intrauterine Device) is a tiny little piece of plastic shaped like a T. It comes in two basic flavors: copper and hormonal. Although the copper type, sold under the brand Paragard, has fallen out of favor because of an ongoing lawsuit, no such issues exist for hormonal IUDs. …
Read MoreIf you listen to the hype, then you might think that a Himalayan salt lamp can offer all kinds of health benefits. They seem to be mandatory in every spa waiting room, and it seems like they should give you a similar spa-like boost at home. But do these lamps …
Read MoreTapping is one of those new age wellness trends that sounds absolutely wild–but could it actually work? What Is Tapping? EFT tapping, or emotional freedom techniques, was developed in 1995 by Gary Craig. It’s a mix of acupressure and psychology designed to help reduce stress and even calm anxiety. Some …
Read MoreThese days, self-care is more important than ever. Unfortunately, the concept has also become a buzzword to sell bubble bath and comfy socks. While there’s nothing wrong with indulging in your favorite treats, self-care doesn’t have to cost money. Here are a few ideas to inspire you! Make Your Bed …
Read MoreNobody wants an uneven complexion. Whether you’re struggling with wrinkles, redness, dark spots, or blemishes, those imperfections can feel like they’re taking over your face. The good news is that you can take steps right now to have clearer, more even skin. With a mix of time-tested advice our grandmothers …
Read MoreIf you’ve tried and failed at traditional meditation before, you might think that it just isn’t for you. However, there are more ways to be mindful that don’t involve sitting perfectly still. It’s worth noting that the goal of meditation is not to completely clear your mind. Instead, it’s to …
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