We already had trouble getting enough exercise before the pandemic. Now, with many former office workers now spending their days at home, as well as decreased opportunities for group classes and gym workouts, we need ways to get ourselves moving more than ever. Instead of setting aside a block of …
Read MoreAlthough the trend is wild, embellished acrylic or gel nails, that’s not for everyone. If you want healthy, natural nails, then your first stop shouldn’t be the salon. Instead, it should be the grocery store! Healthy nails should be a few shades lighter than your skin tone. Ideally, you’ll see …
Read MoreIt’s all well and good to recommend meditation or long walks to relieve stress. Those lifestyle changes, along with getting enough sleep and spending less time on social media, can have a powerful impact over time. But what if you need to chill right now? Here are 6 tips to …
Read MoreNo matter what decade of life you’re traveling through, it’s never too late to have a more radiant complexion. While many of us would like to go back in time and start a healthy skincare regimen in our twenties, that doesn’t mean we should give up entirely. Try these good …
Read MoreUnless you printed out this post on paper, you are exposing your eyes to blue light right now as you read these words. But is that a bad thing? Read on to discover the truth about how the light emitted from your phone, tablet, or computer really impacts your health. …
Read MoreYou want a stunning new lipstick, but you don’t want to break the bank. Well, you’ve come to the right place! These are three of the best lipsticks that mature women love. Why? They’re not just about fashion. Older lipstick products tended to be full of harsh chemicals that made …
Read MoreLet’s talk foundation. You want it to last when you apply it to your face each day, and you want the product itself to last for a long time – enough of spending way too much cash on fun-sized bottles that run out in about four weeks. Sometimes, spending more …
Read MoreIt’s true that by buying generic, store-brand versions of popular products, you can save a lot of money. However, not all products work as well in generic forms. This is especially true for items that impact your health, including household cleaners, food, and drink. Let’s dive into this list so …
Read MoreShowering is such a natural part of the modern world that it seems crazy there can be a wrong way to do it. But I’m here to tell you: there is. Many of us make serious shower mistakes that, while not having any dire impacts on our lives, are keeping …
Read MoreIf you smoke, we know you’ve already heard it all before. We’re not here to tell you to stop smoking, just about the scientific benefits you might experience if you choose to do so. Intrigued by a life without smoking? Read on to discover the numerous ways in which dropping …
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